60-Day Ab Program
60-Day Program

Build.
Cut.
Reveal.

The Ab Blueprint

You’ve seen the videos — this is exactly how it’s done.

Abs are built in the gym — not the kitchen.

800+ Purchases
100% Satisfaction
60 Day Blueprint
  • 01
    Phase 1 — Growth Phase (Days 1–30) Train abs 3–5x per week using the Big 4: Dragon Flags, Hanging Leg Raises & Weighted Decline Crunches. Eat at a surplus. Build the foundation.
  • 02
    Phase 2 — Reveal Phase (Days 31–60) Drop into a calorie deficit. Add Stairmaster cardio 2–3x per week. Keep training abs. Watch them push to the surface.
  • 03
    60 days minimum. Longer growth phase = bigger results. The longer you commit to the growth phase, the more muscle you build — and the more dramatic the reveal. 60 days gets you there. More time makes it undeniable.
What you get
  • Full 60-day phase-by-phase training plan
  • The Big 4 exercise breakdowns
  • Calorie & TDEE guide for both the bulk and cut
  • Sample weekly schedules for each phase
  • Stairmaster cardio protocol
  • Tips for extending the bulk for bigger results
One-time purchase
$37

One payment. Instant access. No subscription.

🛡️
Results Guarantee Follow the program and don’t see results — I’ll refund you. No questions asked.
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Digital program — download & start today

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